I am a long-time runner who started barefoot running about January 1st. I started largely on the treadmill, finishing the end of my runs without shoes eventually transitioning outside and completely shoeless mid-April. I've run everyday for over a year but am still struggling with sole toughness.
Yesterday I ran 6 miles on relatively smooth pavement - this is currently the furthest I can comfortably go without shoes. My typical run this summer has been about 3 miles because the route is relatively smooth and my soles don't seem very tough yet. I would love to run more but am limited by my feet. The reason I embraced barefoot running is to learn to listen to my body better but I am growing increasingly frustrated that progress hasn't been a little quicker. I'd like to run some races this fall but I am worried about the toll rougher surfaces take on my feet.
My question is; what should I be expecting? I know I must go my own pace but I wonder if maybe I should be pushing myself harder and progressing faster. Please share your experience, strength and hope.
Thanks All,
J
Yesterday I ran 6 miles on relatively smooth pavement - this is currently the furthest I can comfortably go without shoes. My typical run this summer has been about 3 miles because the route is relatively smooth and my soles don't seem very tough yet. I would love to run more but am limited by my feet. The reason I embraced barefoot running is to learn to listen to my body better but I am growing increasingly frustrated that progress hasn't been a little quicker. I'd like to run some races this fall but I am worried about the toll rougher surfaces take on my feet.
My question is; what should I be expecting? I know I must go my own pace but I wonder if maybe I should be pushing myself harder and progressing faster. Please share your experience, strength and hope.
Thanks All,
J