The four best things I did to keep running

In a recent blogpost, ChadisBarefoot asked which were the four best things someone did to improve running.
I’m afraid I can’t answer that question, since I have only started to run at age 44, and have ran on and off over the past few years.
I’m not even sure I will be able to find four 'best' things I did to keep running, but let me try…

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