Slowly, I'm adding more barefoot-distance into my runs.
Last friday, I ran about 500 m barefoot, half of in on rough chip-seal, the rest on what felt as 'velvety-smooth' concrete.
The chip-seal was a bit difficult, and it was quite a relief to arrive on the concrete part.
Today, I run (shod) in 'De Rammelaars', a small nature reserve in our neighborhood. I arrived on the tow path along the canal after a 5k run, and put off my shoes to run on the rough asphalt.
(More...)
Last friday, I ran about 500 m barefoot, half of in on rough chip-seal, the rest on what felt as 'velvety-smooth' concrete.
The chip-seal was a bit difficult, and it was quite a relief to arrive on the concrete part.
Today, I run (shod) in 'De Rammelaars', a small nature reserve in our neighborhood. I arrived on the tow path along the canal after a 5k run, and put off my shoes to run on the rough asphalt.
(More...)
