Can you tell if someone is a barefoot runner or not by how they run in Vibrams?

I know this sounds like a weird question, and the more I reread it the more I want to change it, but I'm feeling particularly lazy today and don't want to scroll up. I was running on an indoor track today wearing Vibrams. I had played around with the idea of going barefoot on the track, but had already gotten stopped before about being barefoot and decided against it. I went for a nice and slow 6 miles. Around 4 miles some other guys started to run around the track. They must have been racing because I could hear them fly up behind me. They both were making a ton of noise with their shoes and I thought that their knees were probably thanking them for all of the pounding. When they passed I noticed that one of the runners was wearing Vibrams. He was smacking his feet very hard against the ground. So that is what made me start thinking about this question. From my viewpoint he definitely was not running barefootesque in the Vibrams. I looked at him and smiled after we were done running and was going to strike up a conversation, but he gave me a cold look back. He was also wearing socks. Now I know some people wear socks with Vibrams in the winter outside, but this was inside. I decided that he must just be thinking he looks cool in them because any time I see someone running in minimalist or no footwear I certainly try to talk to them or at least give the nod of recognition, but from this guy I got nothing....absolutely nothing.

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In my mind, it's not what's on the feet, it's the form that is most important. BF just means that the runner goes to the deepest well for feedback on form.If the guy in VFFs & socks had crummy form, he probably doesn't know from BF. The rest of the attitude is just icing.
 
I have also had this question pop into my head since the Vibrams became popular and yesterday I got my answer. At the 6th annual Sedona marathon I watched all 2,000 racers in the 5k, 10k, 1/2 and full marathongo by many times: I saw only a handfull of runners in vibrams (none BF),oneof theman aquaintane from Flagstaff.When I saw him go by at themile mark (he was in the 1/2 M) Iinstantly recognized hisatrocious form. He was slapping down on his heels and I could hear it fromup on a hill 100ft away. I thought to myself 2 things:There is no way he runs BF andhe is going to getbadly injuredwithin the next12 miles. Well I watched him progress through the race and his form continued to deteriorateas he was obviously in pain but did not know what to do about it. I tried to get his attention but his music was so loud that yelling at him didnt even work. This also mademe realize that I hadnever seen a BF runner running with music...Well he finished the race and wasdriven to the E.R in Flagstaff for multiple issues with his hips and is still there today. As for the other VFF runners, only one looked like he knewhow to run from practicing BF. The rest were nearly as bad as mymain example. So to answer your question: Yes, I belive it is easy to spot non BF runners by how they run in Vibrams. Its sad really and I try toeducatethem, atleastbriefly, on the risks involvedwith running ifVFF'safter a lifetime of being in shoes.
 
Since starting to run barefoot i've only worn headphones once and hated it. The guy I watched also had headphones as well and that was probably why he couldn't hear how loud he was slapping the ground. The sun is shining and snow is melting and i'm getting excited to not have to wear the Vibrams.
 
I've never thought about it when it comes to someone else, but for me, I've been recently cognizant of how MY feet slap in VFFs. I haven't had any pain, but the story about the marathoner who ended up in the hospital with hip problems is really good to know. On my last run, I focused on everything the Born to Run book mentioned - keeping my feet underneath my hips, not pushing off or overextending, minimizing the bounce, and practicing running truly barefoot. My pace increased to a 9:30 (instead of a 10:15) and I felt fantastic... so I appreciate this post in fixing my form!
 
they have a link on here to barefoot ken bob's page about beginning to run barefoot. Its a great article that I go back and read every now and then when I feel like I might be missing something. It talks about common problems like foot slapping. It says that if your feet our slapping bend your knees more and focus on lifting early, like super early. This seems to work both in vffs and barefoot.
 

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