nopantsboy

My goal was to finish under 3:3o which was the course time limit and also in the neighboorhood of my personal best so I was thinking it was going to be a very close finish I kept a 12min mile pace for most of it. the last 3 miles had a gruesome hill in it and I cramped up pretty bad so I...

This pic is from the 4th of July block party, four days after we moved into our new home . I been busy with the move for the past month, first it was all the packing and moving, then it is all the unpacking and general maintenance to the home , the guy that owned the house before us gave up and...

Late February I took my first painful steps to a healthier life, got my shoes on and went for a very slow mile, "ran" the first few feet thinking I would do one quick mile then go home , but my body decided to only go for about 30 seconds then came to a sudden stop. I looked back towards my...

Just got back from my first ever 10k. Just got back from my first 10k and I did it on Vff's Just got back from my first 10k I did it on my Vff's I am 235lbs Just got back from my first 10k, I did it on Vff's and at 235lbs I am sitting here with very minimal soreness on my feet and knees...

Man, I am sick as a dog, haven't been able to go for a run, bad cough, mucus, everything hurts...this is the first time I've missed more than 3 days in a row since I started running and as it turns out I was actually bummed out I couldn't go this morning , my wife told me I can go once my fever...

Halle Berry was there as the Revlon ambassador oh I wanted to yell HEY PHOTOGRAPHER DUDE !!! YOU ARE POINTING IT THE WRONG WAY but there were thousands of people there all yelling and having a great time Nat and I ran the 5k this saturday at the Revlon Run/Walk for Women . We had a great...