ajw1970

My wife Melissa and I went out for a trail run last night. She's new to running this year and is a shod runner. I found a system of mountain bike trails in a heavily wooded area on the edge of town. There were trail maps at the entrance but I chose to play the steriotypical man and leave the...

Thanks for the photo Forey!

The picture makes them look painful... they're not.

Went out in the early afternoon for a BFR and the trail which is wonderfully shaded earlier in the day is an inferno in the early afternoon. We're dealing with heat advisories in my area for the last couple of weeks and I was able to get 2 miles in before heading for the grass. I had set a goal...

I was running late tonight to join the Couch 2 5k class as a volunteer. So I went strait from work (luckily I was already in shorts as I hadn't planned on being at work long.) I figured at 99 degrees though that the bike trail might be too hot for BFR so I just wore my Van's without socks (which...