Blog entries by Nopp

At the moment I'm running with a metronome at 180 bpm to keep the right cadence. But the metronome is getting a bit boring and I would like to make a collection of rock songs that have 180 bpm. (don't realy like dance music). If you know a nice rocking that has about 180 bpm or is great to run...

My favorite Park for running. OK on the 22nd may I will attend the Tilburg Five miles run. I've registered, payed and I'm training. I'm going for it and willblog my progression towards the run.;) Still have to improve a lot. Running intervals of 16 mins total to strengthen my feet and had a...

Well I'm in my fourth week running , and I decided to go running at.0500 this morning before going to work. 4x2 5x1 intervals. The early bird catches the worm, but I do not like worms. I did enjoy my run and it really energised me.