Early bird

Blog entry posted by Nopp, Feb 24, 2016.

Well I'm in my fourth week running , and I decided to go running at.0500 this morning before going to work. 4x2 5x1 intervals. The early bird catches the worm, but I do not like worms. I did enjoy my run and it really energised me.

About the Author

One day I decided to run, so I ran.