Well I actually got three
Well I actually got three runs in last week, even if they weren't on the days I intended. It was supposed to be sunday, tuesday, and thursday, and I was supposed to swim monday, wednesday, friday, but whatever, I'm still working on it.
Last Sunday: 2 mile run
Last Monday: 1.5 mile swim
Last Friday: 5 mile run
Saturday: like 1 mile home from work. Actually best run of the week.
Sunday: 2 mile run (Shouldn't have gone 3 days in a row, my feet hurt afterwards. And I scraped my toe on the ground again. I really need to stop doing that.)
Wednesday: I'm about to go for a 2 mile swim. (I can't actually swim 2 miles straight, but broken up into 500m segments its not bad.)
Swim team starts in two weeks, and I'll be done with drama rehersals then, so I'll be getting a lot more swimming in, and hopefully I'll have more time for runs. I need to start biking sometime... I think I'm gonna try to spread an Iron Man out over November, shouldn't be too hard, only like 1 mile run and 5 mile bike and a little swimming per day. My training plan is pretty much to just gradually decrease the amount of time it takes me to complete it. I figured out that I should be able to do the whole thing in one day within a year, while doing my best to stay within the 10% rule. (10% decrease in time is about the same as 10% increase in mileage right?)