Thanks, Adam! I've actually
Thanks, Adam! I've actually been doing hip strengthening exercises for awhile because I'd read about the connection between hips and knees. Unfortunately not as consistently lately though.
I had my first appointment at the rehab place today. The chiropractor did some ART (Active Release Therapy) which I think helped. And then one of the other guys showed me how to better use the trigger point therapy stuff I've already been doing! I got some great techniques that should help really work things out. It was amazing how using their tools and techniques I was finding trigger points I didn't know I had (even with all my foam rolling.) Also learned one more strengthening exercise, and they'll be showing me more exercises to do in future appointments.
I'm going back on Wednesday and Friday. Want to get things loosened up so I can do my long run (10 mi) this weekend. The doctor thinks this will be totally worked out in 2-3 weeks, which is awesome since my race is in 5 weeks. I don't have anything torn or badly injured; just common sports injuries caused by tight muscles. He said he's not giving me any activity restrictions and thinks I'll be fine this weekend.
He confirmed I've been on the right track, with focusing on adjusting my running form and the trigger point therapy. They're just helping me to focus that better. Also I do strength training but they'll help me to target exactly what exercises are going to most help with my issues.
I appreciate all the input here! There are just so many ways to approach this; I feel like I need to listen to one person so that I'm not trying to go in a bunch of different directions. I feel good about this doctor and know how much he's helped a friend of mine, and other athletes.
Plus he was totally cool with the BFR/MR thing. Didn't even suggest I get shoes with arch support to help with the arch pain I'm having. It's not plantar fasciitis, he said; it's probably connected to calf tightness, which I know now better how to deal with.