My IT band is winning (and I'm determined not to let it)

[tacticalhippie]

first time dealing with an

first time dealing with an ITB strain.. going to be sidelined for a couple weeks gonna have to focus on core and hip strength and see if i cant get myself rehabed

 

[C. Beth Run.]

tactical--It can be

tactical--It can be frustrating but plenty of runners do get past it. Remember, if it is not hurting, you can run. Just be willing to stop and walk when it starts hurting. Good luck!!

 

[tacticalhippie]

 thanks Beth

thanks Beth