I finally took the plunge and started running on my lunch break. As most of you know, having small kids makes it hard to find time to run. I've been toying with the idea of running on my hour lunch break so I finally started a couple weeks ago.
It takes me ~6 minutes to drive home, my neighborhood is a 1.5 mile lap so I do 2 laps at as close to race pace as I can (~7:05 pace today) cold shower, chocolate milk and AC on high for the ride back to work and I'm getting back right at 1pm.
It's been working well, I keep my desk stocked with healthy snacks so I quite the standard lunch and went to frequent snacks.
I think I'll be able to PR my next 10k at this rate.
Anyone else run at lunch?
It takes me ~6 minutes to drive home, my neighborhood is a 1.5 mile lap so I do 2 laps at as close to race pace as I can (~7:05 pace today) cold shower, chocolate milk and AC on high for the ride back to work and I'm getting back right at 1pm.
It's been working well, I keep my desk stocked with healthy snacks so I quite the standard lunch and went to frequent snacks.
I think I'll be able to PR my next 10k at this rate.
Anyone else run at lunch?