Interesting, but how does one scientifically test this? Anyone who participates as a test subject is going to taint the study by expecting results when placed in the chamber...So I was curious about those cryo-tanks that pro athletes use ... pretty intense!
http://www.npr.org/2011/10/15/141336088/cryotherapy-why-pro-athletes-like-it-chilly
) I guess since you are sharing your workout schedule here's mine: 
Lomad, not sure if I'm not catching an inside joke, or if you missed the plodding discussion on the 'More of less or less of more' thread. If the former I apologize, as I consider it a big fail to miss someone else's irony, facetiousness, cynicism, obscure reference, or sarcasm, as those discursive modes are like air and water to me, conversationally. So allow me to be awkwardly serious here and clarify that when I say plodding, I mean lumbering.Lee, what is this plodding you speak of...?
Nick, looks like a nice strength training program. I think it's wise to focus on that while you're building your running back up.Wow Tim! Sounds like you are really doing well! Glad to hear it! (even if you are shod
Thanks for asking, it was a good excuse to think about it and write it all down.
I normally have a much more comprehensive workout schedule that is 5-6 days a week, depending how I feel on that 6th day. For some reason though, this new workout is kicking my butt despite my normal workout schedule.
), but that's what's working for me. i couldn't re-transition right now if I really wanted to, what with the amount of running I have to do with teammates relying on me to be ready to perform. It's perpetually in the back of my mind (like on today's trail run. Bare feet would have felt so good. You know...in an idealistic sense. my now-frail feet would have fallen off if I'd tried it!). I think if I can maintain a healthy running year i may try some transitioning runs in the off-season and see where it goes.Well I think there are laws here too along the same lines but all they have to do is allow you to eat. Which they do, at our desks. Its pretty common in my industry where desks have to be manned all the time. And I'm sure if they gave us half hour lunch or something they would dock our pay by a half hour... I'd rather have the pay and eat at my desk. Atleast on nightshift when there is only our group in the building things are more lax (depending on the supervisor) and normally we can send a runner out to pick us up something to eat. But on dayshift even running across the street quick to a fast food joint has got a few in trouble.triston-OH.. you're not allowed to leave your desk for lunch!?!?! you know we have laws against that over here in the UK.... the weather is crap, but the working conditions are good.
Lomad, this is disappointing; I thought my crypto-clarification at the end would've given me away, I'll have to use an emoticon next time. I was referencing B&A insistence on my defining plodding on that thread. I'm sure if you could've seen my facial expression as I wrote that you would've gotten it.Two things: 1. Sorry, Lee, you missed my smartassedness. I was absolutely referencing the less of more of less than the other thread. If you claim you hadn't yet had your wine or beer when reading that post all will be forgiven and understood completely.
