Hi all,
I've just returned to barefoot running after a month or so break. I usually run ~8-10k per session, but because I've been off, I'm just doing short 1-2k runs while I get used to it again.
Since I've returned to it, I've started to notice that I'm getting callouses right in the center of my forefoot. They don't hurt or anything, but I've never had them before, and I was wondering if maybe my form's slipping.
Have any of you had anything similar? Any idea what causes them or what I can do to fix them?
Thanks,
Dawsy
I've just returned to barefoot running after a month or so break. I usually run ~8-10k per session, but because I've been off, I'm just doing short 1-2k runs while I get used to it again.
Since I've returned to it, I've started to notice that I'm getting callouses right in the center of my forefoot. They don't hurt or anything, but I've never had them before, and I was wondering if maybe my form's slipping.
Have any of you had anything similar? Any idea what causes them or what I can do to fix them?
Thanks,
Dawsy