Just over 2 miles this time. Decided to go ahead and start Week 4 of E25K which is:
4m run
2m walk
6m run
3m walk
4m run
2m walk
Made it through the first 4m run no problem (longest run so far at that point), then made it about 5m 20s of the 6m run. So that is now the longest run so far, coming from only 30-45s at a time just 2-3 months ago. The 2nd 4m run was not good, had to stop and just walk after only about a minute of that.
Oh well, will continue on Wednesday and see if I can go farther/longer.
*edit* remember this? Yeah this was less than 3 months ago http://thebarefootrunners.org/threads/i-feel-like-im-regressing-in-my-running-progress.4060/
4m run
2m walk
6m run
3m walk
4m run
2m walk
Made it through the first 4m run no problem (longest run so far at that point), then made it about 5m 20s of the 6m run. So that is now the longest run so far, coming from only 30-45s at a time just 2-3 months ago. The 2nd 4m run was not good, had to stop and just walk after only about a minute of that.
Oh well, will continue on Wednesday and see if I can go farther/longer.
*edit* remember this? Yeah this was less than 3 months ago http://thebarefootrunners.org/threads/i-feel-like-im-regressing-in-my-running-progress.4060/