Week 19 of 2012

[Chad_1376]

3.0 Barefoot @ lunch.

Breezy weather is keeping temperatures under control for now.

 

[mokaman]

Sunday - 17 miles
Monday - rest day
Today - 3 miles recovery run

 

[NickW]

1.2 slow slow barefoot miles today. Shin is still a little painful so trying to take it easy. Also got in about a mile barefoot walk and close to an hour in the gym. Yay me I'm going to hurt tomorrow!

 

[mokaman]

Wed - 7 roads
Thurs - 7 roads
Fri - 3.5 trails

 

[NickW]

3.33 barefoot run with 1 mile barefoot walk afterwards. Hate the hot sidewalks and roads. Can't wait for winter... Starting to almost dread my runs and I'm going to have to start taking my huaraches with me. There's one stretch that is hard for me during winter, but during the heat it is almost unbearable... Unfortunately it's right next to a schools playground and the kids got to learn some new expletives today...