Week 18 of 2012

[NickW]

Gues I'll start out this weeks mileage. Today I ran 2.25 and walked a little over a mile, all barefoot! Walking really seems to be helping build up my sole durability like crazy!

 

[mokaman]

Sunday - 8 miles
Monday - 4 miles
Today - 7 miles

 

[NickW]

1.05 miles barefoot today. I seem to be responding well to lower mileage but faster paces and running everyday along with the eccentric heel or calf raises, whatever it's called. Hope it keeps getting better.

 

[Chad_1376]

Monday - 2 miles in my new Huaraches....I like 'em
Wednesday - 2 miles barefoot + 1 mile walk.

I'm going to go ahead and blame my lower mileage on my shod running partner's chronic sore calf. Both him and another co-worker are mildly interested in trying the huaraches. I know neither one will take the plunge though.

 

[NickW]

1.63 miles barefoot with a mile barefoot walk afterwards. Had weird twinge of pain just behind shin bone on right leg so called it quits and walked home. Same feeling I get after rolling that leg in that spot. Hope I'm not developing another injury. That's all I need. Ugh

 

[mokaman]

Wed - 7 miles roads
today - 3 miles roads 3 miles trail...trail mix

 

[NickW]

2.29 minshod today. Mile walk barefoot afterwards though.

 

[5t3ph4n13]

Tapering for my half in 8 days-

Wednesday- 5
Thursday- 5.5
Friday- rest

 

[mokaman]

Friday - 7 roads
today - finished off the week with 3.5 mile trail run