I'm embarrassed to start this thread with my whopping 1.5 miles BF + 0.5 walking.
95*F air and 100+ asphalt was no fun. Ouch>>
<<Ouch
95*F air and 100+ asphalt was no fun. Ouch>>
<<OuchWeek 17 of 2012
- Thread starter Chad_1376
- Start date
Sunday, 38km in 3hrs 39. got caught by a rainstorm about 3 hours in, but dried again by the tiem I finished.
My cousin ran the London marathon in 3:45, but not BF/minshod, who cares though - she finished in a great time!
Today, another 10km or so breaking in my new Altras
My cousin ran the London marathon in 3:45, but not BF/minshod, who cares though - she finished in a great time!
Today, another 10km or so breaking in my new Altras
My normal 2 miles yesterday. Still doing Week 4 of E25K so 14 minutes running and 7 minutes walking, plus 10 minutes warmup/cool down. I figure I'll do this for the rest of this week and next week move on to Week 5 - 18 minutes running spread out over 4 and 5 minute intervals.
no real BF Stuff for me this week. It's been far too wet, and I know that my current technique would not cope with it without stredding my mortonian feet.
But since my Sunday long run, I've added another 12km, 11km, 8km and a yoga session.
That's a good week for me. Nothing this weekend I fear, as it's my daughter's 8th birthday tomorrow, barbecue, red wine and probably wipe out Sunday.
. It's been far too wet, and I know that my current technique would not cope with it without stredding my mortonian feet.But since my Sunday long run, I've added another 12km, 11km, 8km and a yoga session.
That's a good week for me. Nothing this weekend I fear, as it's my daughter's 8th birthday tomorrow, barbecue, red wine and probably wipe out Sunday.
OK, after 3-days at a booze filled, sleep depriving conference, I got in 3 miles barefoot today. I'm gonna have to work hard next week to make up for this weeks sins.
