They're everywhere on the net but I have no idea which ones are good. I finished the cto5k last week but my first 5k is not until mid August. Being new to running I would really like to continue to follow a plan of sorts to keep me motivated until I feel more confident just going out and running by myself.
I have been looking at 8k, 10k and the One Hour Runner plans but my eyes are crossing over all of the info available. So I thought I would come here and ask real life runners who have busy lives like myself. What is a good plan to continue in my learning adventure?
I have been looking at 8k, 10k and the One Hour Runner plans but my eyes are crossing over all of the info available. So I thought I would come here and ask real life runners who have busy lives like myself. What is a good plan to continue in my learning adventure?