Hi,
I've been running for quite a few years and eventually ran my first Marathon at London in 2010 with a sub 4. I then lost interest in running, perhaps i had reached my goal, but last year rediscovered my enthusiasm through bf/minimal.
Currently i'm up to 4 miles bf at around 9 m/m and generally run once a week. I've signed up for a 10k in Dec and would like to get back to sub 50 min if poss.
How would you advise to proceed without risking injury running 3 x per week? I also have Lunas which I use occasionally.
Thanks in advance.
I've been running for quite a few years and eventually ran my first Marathon at London in 2010 with a sub 4. I then lost interest in running, perhaps i had reached my goal, but last year rediscovered my enthusiasm through bf/minimal.
Currently i'm up to 4 miles bf at around 9 m/m and generally run once a week. I've signed up for a 10k in Dec and would like to get back to sub 50 min if poss.
How would you advise to proceed without risking injury running 3 x per week? I also have Lunas which I use occasionally.
Thanks in advance.