Did you know that there is a tribe the traditionally has run hundreds of miles at a time either barefoot or with a minimal barrier on their feet for protection. One of our patients sent me this link. Check it out
The Tarahumara - if you run barefoot, this would definitely interest you.
- Thread starter Backfixer
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Yes, most people who come to barefoot running have read the book, Born to Run, which features the Tarahumara's lifestyle. It's a wonderful book, Dr. William. Please get a copy. Maybe your local library will have a copy. Once you've read it, I would love to hear your opinion on it. Thanks for sharing.
Thanks Will. I have no interest in reading the BTR book, but I loved this video. A lot packed into 10min and nicely put together. Kind of like an executive summary of the book that I will never read (serious). Cheers!
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BTR's a great "listen", too. I read it a couple times and listened to it in CD form as well.
Just this bit of video makes me remember, and reminds me that I still eat like an idiot.
Just this bit of video makes me remember, and reminds me that I still eat like an idiot.
