Daibhidh
Guest
Hey everyone.
I'm posting here hoping to benefit from the experience of trained barefoot runners. There are simply none that I have found it my area.
I wish to start running again, having given up over a year ago as I get a nasty shin splints in my left leg. Is BFR the answer? I'm hoping that people can recommend a way of training from nothing to everything.
So far I've purchased some EVO IIs which I am wearing to walk to work ~1 mile and throughout the day as I walk around the laboratory. I'm planning on continuing this and hopefully will build up a selection of minimalist shoes I can wear in a number of situations. I would love to train up through 10k, HM to marathon over some time but I'm not totally sure on how to do this. Almost all sources on the internet describe a transition for runners already suited to big distance in normal shoes.
Will anyone suggest a basic training regime that I might try over some months?
Thanks a million. :exmark:
I'm posting here hoping to benefit from the experience of trained barefoot runners. There are simply none that I have found it my area.
I wish to start running again, having given up over a year ago as I get a nasty shin splints in my left leg. Is BFR the answer? I'm hoping that people can recommend a way of training from nothing to everything.
So far I've purchased some EVO IIs which I am wearing to walk to work ~1 mile and throughout the day as I walk around the laboratory. I'm planning on continuing this and hopefully will build up a selection of minimalist shoes I can wear in a number of situations. I would love to train up through 10k, HM to marathon over some time but I'm not totally sure on how to do this. Almost all sources on the internet describe a transition for runners already suited to big distance in normal shoes.
Will anyone suggest a basic training regime that I might try over some months?
Thanks a million. :exmark: