Got this bruise, or what it might be, almost two weeks ago after a mixed VFF / BF run. Didn´t feel it until afterwards unfortunately.
The redness (?) went away after a couple of days but did come back after a short run but only to go away after a day again.
I can't recall banging my foot into something during the run so I'm confused about this.
The last 10 days or so i have only been walking with some short running steps to the car etc. to check the status of it.
I'm still sore and it doesn't fell 100% when palpating the area, Really frustrating...any thoughts?
The redness (?) went away after a couple of days but did come back after a short run but only to go away after a day again.
I can't recall banging my foot into something during the run so I'm confused about this.
The last 10 days or so i have only been walking with some short running steps to the car etc. to check the status of it.
I'm still sore and it doesn't fell 100% when palpating the area, Really frustrating...any thoughts?
