Now that the evening temperatures in my area are averaging in the 80s, I am having a hard time running 13 miles. I usually quit after 10 miles because of my energy going away. How is everyone else dealing with running in these temperatures? I carry a water belt with me with 4 bottles.
If I average 7:30 - 8:30 miles per minute in 70 degrees or below, is it normal to struggle at this pace when its 80 degrees plus outside? Or am I just getting old
(I'm 46)
If I average 7:30 - 8:30 miles per minute in 70 degrees or below, is it normal to struggle at this pace when its 80 degrees plus outside? Or am I just getting old