I have been stretching it and rolling it out multiple times a day. I use some heat on it before hand and a bit of icing after. I have been keeping it wrapped. It feels pretty much back to normal just a few twinges here and there. My doc said no running for 6 - 8 weeks which would put me at Feb. 14th for 6 weeks.
I really want to go on a short run now to see how it is....is this a really bad idea?
I really want to go on a short run now to see how it is....is this a really bad idea?