My barefoot running has been limited to the TM this winter, up to 4 miles. After 1 mile on the pavement Friday the right knee got very achy. Running shod, no pain if form is good, but lateral movement and walking barefoot causes pain. Dr says keep my shoes on for the next week or two.
Is treadmill that much softer that a mile on hard pavement was too much?
Is treadmill that much softer that a mile on hard pavement was too much?