Scratch that last question!
Scratch that last question! Yeah, bending my knees a lot may not feel natural, but I just tried it around my house, and suddenly lifting my feet without pushing off was easier. I know KB says bending the knees & lifting the feet are the same, and I don't know how that works, but I think I just experienced that connection.
Since I'm having a hard time "getting" the whole lifting the foot thing, I'm going to try keeping my knees really bent for my run tomorrow; hopefully that will be the key!
And of course all that without thinking too much...ideally. ;0)
Scratch that last question! Yeah, bending my knees a lot may not feel natural, but I just tried it around my house, and suddenly lifting my feet without pushing off was easier. I know KB says bending the knees & lifting the feet are the same, and I don't know how that works, but I think I just experienced that connection.
Since I'm having a hard time "getting" the whole lifting the foot thing, I'm going to try keeping my knees really bent for my run tomorrow; hopefully that will be the key!
And of course all that without thinking too much...ideally. ;0)