Hi All, I am new to bare feet running and need advice. I have been running with trainers on and off for 15 years running 7.5km twice a week. I changed to bare feet running and now run once a week 4km as I really can feel it on my legs. I run once a week and have a week break in between to get my legs time to heel. Is there any advice you can give me that will help me in the transition to bare feet running. I am at the moment comfortable running 4km once a week only bare feet as my legs need that 7 day break, I feel my legs sore for days afterwards. I don't want to pick up injuries so I want to slowly move into bare feet running. I am running on the front and ball of my feet bare feet on tar roads.