This is not a BF question per se. Also, I'm a recreational runner. In other words, my training goal is not becoming faster, just finishing the half marathon in the most pleasurable way. I'll be running 10 k in a week and a half marathon precisely a week later. A week ago I ran 18k with only a little DOMS the following days. Other runs have been 3 times a week, 6-8 km, alternating between slow runs and above conversation ability faster runs. I also do 12-24 squats and lunges every day. Should I do another long run today/tomorrow? Just relax? Doing more long runs? When/how should I start tapering, if at all? As you probably gather from the above, I haven't really given trai ing serious thought, so any and all hints and suggestions are welcome.