So I've decided I'm going to run in a local 5K race this weekend. It's one of those "Charity 5K run/walk" type things where the proceeds go to the local youth programs in my city.
Now, I've never done a race like this before, so I have 2 questions:
1 - Any advice for a first-timer?
2 - What should I expect as a barefoot runner?
For those of you in Minnesota, it's the Canadian Days 5K in Little Canada, part of our annual weekend long city celebration.
Now, I've never done a race like this before, so I have 2 questions:
1 - Any advice for a first-timer?
2 - What should I expect as a barefoot runner?
For those of you in Minnesota, it's the Canadian Days 5K in Little Canada, part of our annual weekend long city celebration.