Monday went out for a moderate 6.4 miles, just trying to loosen the tight legs a bit more from sitting all weekend at the office, and prep for a high mileage week.
Today (Tuesday) did sprint repeats 5 x 1mile. A couple miles of warmup and cooldown in there, and .2 - .25 walks in between. My 1 mile times were 6:35, 6:09, 6:07, 6:16, 7:08, the 5th one was tapering back I was pretty spent. I didn't eat hardly anything yet so I was running a bit empty too. But had to get out there before the storms rolled in. At least it was a bit cooler today. Felt great though, but a little straining around my right ankle towards the end. Might have still been a little tight from the weekend - should have got another run in before doing sprints.
Today (Tuesday) did sprint repeats 5 x 1mile. A couple miles of warmup and cooldown in there, and .2 - .25 walks in between. My 1 mile times were 6:35, 6:09, 6:07, 6:16, 7:08, the 5th one was tapering back I was pretty spent. I didn't eat hardly anything yet so I was running a bit empty too. But had to get out there before the storms rolled in. At least it was a bit cooler today. Felt great though, but a little straining around my right ankle towards the end. Might have still been a little tight from the weekend - should have got another run in before doing sprints.