2 good runs this week for me.
3 miles Tuesday. Found a new concrete path trail around town that I haven't run before. Beautiful trail, mild temperatures, felt great.
3 miles this morning. Had to get an early start due to days planned activities. Started in the dark at 5:30 am. Could barely see the trail. As a result, possibly, was my first experience with a TINY shard of glass. Didn't even notice it till later in the day. It was so small though not sure if I could've avoided it even in the daylight. Dug it out with at needle and all is good now. Great run. Only passed one other runner. Everyone else was SLEEPING LATE on a Saturday morning. LOL. Also, as I am just a little over 4 months of this barefoot running gig, I've noticed my speed slowly increasing. Started out around 11 min/mile and this morning with this run I broke the 10 min/mile mark and wasn't even trying for speed.
Until next time...Happy Trails all!