So this morning I ran 9mi (longest to date, barefoot) and I think I was dehydrated towards the end. Actually, I know I was, as I've been dehydrated before and I know what it feels like. I'm just curious at some other peoples drinking habits when they're running. I don't really want to carry my camelback, but how much do I need? I know it will vary from person to person, so, I'm just looking for some other experience.
It was kind of funny because at mile 7 I was really starting to feel invincible and was actually planning my route so that I would've gone 10mi instead. Then around mile 8 are started getting a headache real fast and I was beginning to regret going that far, let alone trying to go 2 more miles.
It was kind of funny because at mile 7 I was really starting to feel invincible and was actually planning my route so that I would've gone 10mi instead. Then around mile 8 are started getting a headache real fast and I was beginning to regret going that far, let alone trying to go 2 more miles.