Today I was raking leaves,
Today I was raking leaves, that is cross training. I don't really cross-train that much. In the summer I will ride my fixed gear bike here and there. I have what I call my rocky balboa gym, in my garage, no heat in the winter. I have a some dumbbells, a chin up bar, and a bench to do various exerices. I never plan my cross training whenever I feel like it.
I am a huge fan of pullups, pushups, and body resistance exercises.
http://www.youtube.com/watch?v=QMeDCiUHbkk
Today I was raking leaves, that is cross training. I don't really cross-train that much. In the summer I will ride my fixed gear bike here and there. I have what I call my rocky balboa gym, in my garage, no heat in the winter. I have a some dumbbells, a chin up bar, and a bench to do various exerices. I never plan my cross training whenever I feel like it.
I am a huge fan of pullups, pushups, and body resistance exercises.
http://www.youtube.com/watch?v=QMeDCiUHbkk