How many hours of cross training do you get in a week?

[Barefoot Gentile]

Today I was raking leaves,

Today I was raking leaves, that is cross training. I don't really cross-train that much. In the summer I will ride my fixed gear bike here and there. I have what I call my rocky balboa gym, in my garage, no heat in the winter. I have a some dumbbells, a chin up bar, and a bench to do various exerices. I never plan my cross training whenever I feel like it.

I am a huge fan of pullups, pushups, and body resistance exercises.



http://www.youtube.com/watch?v=QMeDCiUHbkk

 

[Barefoot Burt]

haha.. I like the Rocky

haha.. I like the Rocky Balboa Gym.



my fav, Rocky quote.

i see great, I see Like a Beagle or something

 

[barefoot.zumba.runner]

Adam G. wrote:Today I was

Today I was raking leaves, that is cross training. I don't really cross-train that much. In the summer I will ride my fixed gear bike here and there. I have what I call my rocky balboa gym, in my garage, no heat in the winter. I have a some dumbbells, a chin up bar, and a bench to do various exerices. I never plan my cross training whenever I feel like it.

I am a huge fan of pullups, pushups, and body resistance exercises.



http://www.youtube.com/watch?v=QMeDCiUHbkk

Wow :love: that's impressive!

 

[Mike]

That video is crazy!

That video is crazy! :O



Usually get around 5 hours of cross training a week.

 

[tjj2000]

Running, cycling, something

Running, cycling, something with skies; look link under...

I have also played lot of guitar nowadys. It is good practise for fingers. I bought Fender Stratocaster and Fender G-DEC amplifier. G-DEC has a "band" inside and just have been jamming and jamming and jamming... Today about 3 hours. Only one hour running today [; )