I am just wondering how long, generally, it takes to safely add on mileage. I'm getting metatarsal pain after going 2 miles and I took a month before I even did that much! I rarely wear shoes and if I do, it's flip flops. I've gone barefoot a lot for most of my life so it's not like I've had my feet crammed in clunky support shoes for 50 years (I'm not 50 anyway).
I know most injuries are "too much too fast" but I don't feel like I've gone too fast.
Just looking to see how long it will take before I can do some real running.
And if my problem isn't the mileage, I guess it has to do with form. I'm not sure what I"m doing wrong though.
I know most injuries are "too much too fast" but I don't feel like I've gone too fast.
Just looking to see how long it will take before I can do some real running.
And if my problem isn't the mileage, I guess it has to do with form. I'm not sure what I"m doing wrong though.