Hi All,
Yesterday I did a short slow run using my cadence sensor and noticed after that my cadence was around 105 on average (so about 210 steps per minute). It was dark and I was using my Xero Connect sandals.
Anyone else found their natural cadence to be "high" like this?
When I first used the sensor about a year ago, I was wearing shoes and my cadence was already about 90, so going minimal seems to have increased it further.
Steven
Yesterday I did a short slow run using my cadence sensor and noticed after that my cadence was around 105 on average (so about 210 steps per minute). It was dark and I was using my Xero Connect sandals.
Anyone else found their natural cadence to be "high" like this?
When I first used the sensor about a year ago, I was wearing shoes and my cadence was already about 90, so going minimal seems to have increased it further.
Steven