hi there,
Just a quick Hi. Im a Brit who moved in the andalucian mountains in southern Spain for the last year.
Ive been running for the last 18 months, and Im now transitioning to MR using VFF (Spyridon LS). Having just read BtR Im tempted to go BF, though the hill trails out here are quite rocky... so not sure my feat are up to it.
Currently doing 2km a day, with no real problems (except from the expected slightly sore calves) - though still taking care to up the km's slowly.
Been reading the forum for the last few days, and found its a mine of useful information and advices, so thanks for that, and look forward to spending a bit more time here
Got a fews questions regarding gear, but I'll put those in the main sections.
Just a quick Hi. Im a Brit who moved in the andalucian mountains in southern Spain for the last year.
Ive been running for the last 18 months, and Im now transitioning to MR using VFF (Spyridon LS). Having just read BtR Im tempted to go BF, though the hill trails out here are quite rocky... so not sure my feat are up to it.
Currently doing 2km a day, with no real problems (except from the expected slightly sore calves) - though still taking care to up the km's slowly.
Been reading the forum for the last few days, and found its a mine of useful information and advices, so thanks for that, and look forward to spending a bit more time here
Got a fews questions regarding gear, but I'll put those in the main sections.