Me, personally. I have alot
Me, personally. I have alot of stress in my life right now. This year has been a snowball of bad things happening. Running allows me to go into that peaceful world of mine and relax. It clears my thinking, and somehow being barefoot just seems to put a calm over me. Probably sounds insane, but it works for me. BFR allows me to breath better, focus, and enjoy life for the moment that I am running. If I did not run or do any exercise, I would probably not be in as good of a mood. It works for me, may work for you. I am not a long distance runner yet, but with practice I hope I can be. I have my 1st bf 5k in sight that I am training for and having goals stimulates the brain, and boosts my mentality.