I am in my early sixties, and am rather less overweight than I was, but hope to be able to get to at least minimalist running fairly soon.
I ran for a few years, but ended up injured. My injuries are behaving themselves, and I am running again, but need above all o avoid injury - and this seems a good place to start.
My plan, such as it is is to begin to add in a bit of front of foot running in the gym until I have built up a little strength before trying shorter runs with a local club.
I shall start with old style gym pumps . .
Any advice on whereto from there?
I ran for a few years, but ended up injured. My injuries are behaving themselves, and I am running again, but need above all o avoid injury - and this seems a good place to start.
My plan, such as it is is to begin to add in a bit of front of foot running in the gym until I have built up a little strength before trying shorter runs with a local club.
I shall start with old style gym pumps . .
Any advice on whereto from there?