Hello All,
I am really interested in Barefoot running. I started to to navigate through many sites and found this one. I bought Jason Robillard book and also bought a pair of Xero Shoes.
As there is a myriad of information out there, anyone recommending a plan from the start that has worked for you? I am looking a weekly plan from nothing to Marathon (I know it will take time). Anyway I will start reading all the forums here.
Thanks, Octavio!
I am really interested in Barefoot running. I started to to navigate through many sites and found this one. I bought Jason Robillard book and also bought a pair of Xero Shoes.
As there is a myriad of information out there, anyone recommending a plan from the start that has worked for you? I am looking a weekly plan from nothing to Marathon (I know it will take time). Anyway I will start reading all the forums here.
Thanks, Octavio!