I'm hoping to try for a full marathon the end of Oct with SayPay if all goes well in the next few weeks when I start running again. From the time I can start running again until the marathon is 15 weeks, so I've put together a training schedule. Does this look feasible, those of you with marathoning? (bd=1hr belly dance and ld=1hr latin dance). The numbers are in miles
Week Date Monday Tuesday Wed Thurs Fri Sat. Sun. tot. miles 1 w/e 7-24 3+bd, ld zumba 2 rest zumba 3 rest 8 2 w/e 7-31 3+bd, ld zumba 3 rest zumba 5 rest 11 3 w/e 8-7 3+bd, ld zumba 4 rest zumba 6 rest 13 4 w/e 8-14 3+bd, ld zumba 5 rest zumba 8 rest 16 5 w/e 8-21 3+bd, ld zumba 6 rest zumba 10 rest 19 6 w/e 8-28 3+bd, ld zumba 6 rest zumba 12 rest 22 7 w/e 9-4 4 zumba 7 rest zumba 15 rest 26 8 w/e 9-11 4 zumba 8 rest zumba 17 rest 29 9 w/e 9-18 4 zumba 9 rest zumba 20 rest 33 10 w/e 9-25 5 zumba 9 rest zumba 22 rest 36 11 w/e 10-2 5 zumba 8 rest zumba 24 rest 37 12 w/e 10-9 5 zumba 6 rest zumba 10 rest 21 13 w/e 10-16 3 zumba 4 rest zumba 8 rest 15 14 w/e 10-23 3 zumba 3 rest zumba 26.2 rest 32.2
Week Date Monday Tuesday Wed Thurs Fri Sat. Sun. tot. miles 1 w/e 7-24 3+bd, ld zumba 2 rest zumba 3 rest 8 2 w/e 7-31 3+bd, ld zumba 3 rest zumba 5 rest 11 3 w/e 8-7 3+bd, ld zumba 4 rest zumba 6 rest 13 4 w/e 8-14 3+bd, ld zumba 5 rest zumba 8 rest 16 5 w/e 8-21 3+bd, ld zumba 6 rest zumba 10 rest 19 6 w/e 8-28 3+bd, ld zumba 6 rest zumba 12 rest 22 7 w/e 9-4 4 zumba 7 rest zumba 15 rest 26 8 w/e 9-11 4 zumba 8 rest zumba 17 rest 29 9 w/e 9-18 4 zumba 9 rest zumba 20 rest 33 10 w/e 9-25 5 zumba 9 rest zumba 22 rest 36 11 w/e 10-2 5 zumba 8 rest zumba 24 rest 37 12 w/e 10-9 5 zumba 6 rest zumba 10 rest 21 13 w/e 10-16 3 zumba 4 rest zumba 8 rest 15 14 w/e 10-23 3 zumba 3 rest zumba 26.2 rest 32.2