Yeah the 4x4 with pipes was the perfect solution if you have some floor and wall space. Drilling out the wholes took a little time, but if you get one of those flat bits that is a bit larger than the pipe you can shim the bottom of it so its tight in the whole. Its really an easy project. Yeah I have been doing yoga pretty regularly which forces me to stretch the hamstrings out. I'm wondering if it might be a degenerative issue, actually its probably from sitting on my ass all day. I should really try to get a standing desk again. Well I was trying to get back on track this week but the schedule is already F'd. Oh well, maybe tonight I'll get my deadlift workout in and then bench in the morning? tis the season for poor scheduling. Still deciding if I want to pull the trigger on the pull down? I was looking at how much I will have to pull the rack away from the wall and I might need to buy some additional 10kg plates so I don't have to move it too far out.