Checklists

Discussion in 'Training Information/Training Regimens' started by jldeleon, Sep 9, 2013.

  1. jldeleon

    jldeleon
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    Barefooters
    1. Oregon
    2. California...
    3. Washington

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    Damn. I'm too old to remember to all of my exercises. I am actually going to have to start bringing a check-list to the gym, now. Lol! I always end up forgetting to do one exercise, and then a different one next time, etc., and every single one I stop doing has some pretty distinct, negative repercussions that I just don't want to deal with! Old age sucks!!! :D
     

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