I know, I know, I think I
I know, I know, I think I keep looking for a magic formula to apply to everyone, but yes, it seems our bodies all need different things. So far in my experiment, I've added more cheese, yoghurt, and some free-range chicken, while cutting out soy products and (mostly) wheat/flour. I'm still eating lentil/bean soup, and have started throw rice back into the mix, though at lower levels. And so far, so good. I haven't had many real chances for long runs up here in cold Michigan, but I have noticed my body change: more muscles, without even really working out much besides some pushups. I just dont' seem to be into beef, though I've also been trying buffalo jerky occasionally. I think I'm sleeping better with eating less carbs.
Really, hard to be precise since I occaisionally binge on girl scout cookies. And, perhpas even more important what what I eat is the fact that maybe I need to eat less, period. But I wonder if eating all those carbs is part of that, that I was craving the sugar/glucose(?) high all the time.
Plus: free range meat is just expensive, and not readily available in Jackson, MI. I find myself tending more towards the legumes just to lower my grocery bills.