Ice and arnica gel and not walking and wearing cushioned shoes is what I've been doing. Anything else? Never had this before. I think I hit down in the same place on a sidewalk edge twice, one on Monday and once on Tuesday, probably as compensation for the bruised toe I got on Sunday. Totally a function of running at night
I'm kinda down on barefoot running right now. I heard a story yesterday about a boy who was fed by the nonprofit relief agency I work for after the war in Germany who still, to this day, keeps two full suitcases of brand new shoes in his closet because his feet were always messed up from not having shoes. Sigh... Still it's better than tendonitis.
I'm kinda down on barefoot running right now. I heard a story yesterday about a boy who was fed by the nonprofit relief agency I work for after the war in Germany who still, to this day, keeps two full suitcases of brand new shoes in his closet because his feet were always messed up from not having shoes. Sigh... Still it's better than tendonitis.