Need more recovery time! Rode
Need more recovery time! Rode the tandem today 37 miles of hills with my wife, rode the mountain bike hard yesterday after a BF speed run [2 miles fast (for me)] in preparation for tomorrow's 5K race
My son just asked me if I would join him in an evening skate through the 'hood, but I'm trying to rest for tomorrow morning. Best part is that since it's 10-10-10 tomorrow, the race starts at 10:00, it should warm up to an incredibly higher than normal 50 degrees by then, after dipping into the mid 40's for the night.
Plan on the Detroit Free Press Flagstar bank International marathon 5K event next weekend, and I guess that might wrap up my morning runs for the season here in MI.
I'll ramp up the boarding after that, and not worry about peaking for races.
TJ, I'm stopping on I-75 before Atlanta for the last call rest stop, and then again just before the Macon by-pass the week before Christmas. All the boards will be on-board, hope to see you there for a quick session.
So what it'll be 4:00 a.m.!