I didn't think that I had a heel strike. I didn't think you really could while BFR. I thought I had more of an entire foot hitting at the same time (mid-foot strike?) Well, apparently I was wrong. The professional pictures were just posted for my 5k this past Sat. and I most certainly have a heel strike. How can that be?
I did not pay for the pictures because I was only interested in my feet...I guess I just post the link?
Oh, and this first picture is TERRIBLE!
I did not pay for the pictures because I was only interested in my feet...I guess I just post the link?
Oh, and this first picture is TERRIBLE!