I'm thinking about working in a 2-a-day once or twice a week, very slowly to help build some weekly millage and keep my body working. I find that I want to run 6 days a week, but with a hectic summer schedule, I am missing 1 day yet having 1-2 days where I am free to run twice, hence making up for the missed day sort of.
I did some research online, but I was wondering if anyone has been doing BF 2-a-days. My long runs are up in the 12-14 each week and weekly millage is about 25-28 right now.
Thanks in advance
I did some research online, but I was wondering if anyone has been doing BF 2-a-days. My long runs are up in the 12-14 each week and weekly millage is about 25-28 right now.
Thanks in advance