I am put in mind of what I
I am put in mind of what I read in BTR, quoted from Caballo Blanco:" First go for easy, then smoooth. By the time you get those down, faster will happen by itself." It's the form that matters so much.
Having said that, I'll probably be carrying my Biks to put on for the rough stretch of my upcoming HM. I have no PR to think about, having never run an HM (except on my way to the end of a whole M a long time ago.) I just want to have a lovely, fast enough run and not get injured on the damn crushed stone.
I'm celebrating 10 months of running at all and I'm looking forward to getting away from my Biks more and more as my feet get reacquainted with the ground. I'm terrifically appreciative of what they let me accomplish this winter and they will be used again when I need them.
I am put in mind of what I read in BTR, quoted from Caballo Blanco:" First go for easy, then smoooth. By the time you get those down, faster will happen by itself." It's the form that matters so much.
Having said that, I'll probably be carrying my Biks to put on for the rough stretch of my upcoming HM. I have no PR to think about, having never run an HM (except on my way to the end of a whole M a long time ago.) I just want to have a lovely, fast enough run and not get injured on the damn crushed stone.
I'm celebrating 10 months of running at all and I'm looking forward to getting away from my Biks more and more as my feet get reacquainted with the ground. I'm terrifically appreciative of what they let me accomplish this winter and they will be used again when I need them.